5 Tibetans - Rite № 2

• First lie flat on the floor, face up.
• Fully extend your arms along your sides, and place the palms of your hands against the floor, keeping the fingers close together.
• Then, raise your head off the floor, tucking the chin against the chest. As you do this, lift your legs, knees straight, into a vertical position.
If possible, let the legs extend back over the body, toward the head; but do not let the knees bend.
• Then slowly lower both the head and the legs, knees straight, to the floor.
• Allow all the muscles to relax, continue breathing in the same rhythm.
• Breathe in deeply as you lift your legs and breathe out as you lower your legs Rite 3