5 Tibetans - Rite № 3

• Kneel on the floor with the body erect. The hands should be placed against the thigh muscles.
• Incline the head and neck forward, tucking the chin against the chest.
• Then, throw the head and neck backward, arching the spine. As you arch, you will brace
your arms and hands against the thighs for support.
• After the arching, return to the original position, and start the rite all over again.
• Breathe in deeply as you arch the spine, breathe out as you return to an erect position