5 Tibetans - Rite № 5

• When you perform the fifth rite, your body will be face-down to the floor. It will be supported
by the hands, palms down against the floor, and the toes in a flexed position.
• Throughout this rite, the hands and feet should be kept straight. Start with your arms
perpendicular to the floor, and the spine arched, so that the body is in a sagging position.
• Now, throw the head back as far as possible.
• Then, bending at the hips, bring the body up into an inverted 'V'. At the same time, bring
the chin forward, tucking it against the chest.
• Breathe in deeply as you raise the body, breathe out fully as you lower it.