Padaprasarana Sarvangatulasana

(Legs-stretched Balance Posture)

1. Stretch the legs straight in front. Knees and heels should be kept together.

2.Place the fingers firmly on the floor on both sides near the hips.

3. Balance the body on the hands, inhale and retain the breath in.

Remain in this posture for some time.

Benefits: Shoulders, arms and palms are strengthened. Circulation of blood quickens and the blood is thus purified.