Salabhasana (Locust Pose)

1. Lie face downwards with legs stretched out , knees rigid, arms parallel to the body, fists clenched. Raise one leg slowly, as high as possible, then lower it. Do the same with the other leg. Take a deep breath, raise one leg, hold the position for five seconds, then lower it. Do the same with the other leg.

2. Take a deep breath, press down with arms and fists, stiffen the entire body and with a powerful effort raise legs, thighs and waist into the air, as high as possible, keeping the knees rigid.

3. Exhale and lower after five seconds.

To many this will seem impossible but with practice it will be possible eventually to raise the pelvic bones from the floor. This is the only pose which should be done with a sudden, violent effort.

Benefits: It strengthens hips, abdomen the pelvic area and the small of the back. Helps in checking diabetes and disorders of the three homours.